Throwing Out Your Back & How To Protect Yourself From Back Problems

5 Ways to Protect Yourself When Throwing Out Your Back

man back pain 200x300 5 Ways to Protect Yourself When Throwing Out Your Back Throwing out your back is simply a term used to describe pain experienced in the lower back after a sudden twisting or bending movement – you cannot actually throw your back out in a literal sense.

When someone throws their back out, the most common symptom is feeling like something within the back is out of place and needs to be put back into it’s original position. This uncomfortable feeling most often is associated with some type of severe pain. The lower back is the most common area that feels pain when someone throws their back out.

Although some people may think that they have thrown their back out, it is important to get examined by a medical professional, since other more serious conditions can also cause severe back pain. Such causes include things like a herniated disc, muscle spasm, spinal arthritis, and pinched nerves.

Using Magnetic Resonance Imaging (MRI) machines or computerized tomography (CT) scans will rarely show anything but an abnormality within the spine, not related to throwing out your back. Fortunately, there are several options to help relieve your back pain.

Options to help treat back pain when throwing out your back


BASIC Spine has back surgeons and pain practitioners that are available when throwing out your back and can provide a no cost consultation to give you treatment options. Contact us for more information. You might be surprised to find your pain may come from a rather simple issue. In most cases only 5% of  back pain need some sort or minimally invasive surgical requirement. Call us now for help. This is what we’ve devoted our lives to! 866-398-0868

About the author

BASIC Spine is associated with the Center of Excellence at Chapman Medical Center. Dr. G. Thaiyananthan is medical director for their Blue Distinction Center of Excellence and our medical facility was the first to offer advanced stem cell therapy with the inSRT product. Winning the Patience choice award for three years running, the insight and experience shared is offered to help better the world of which we live in.Often doctors and patients reach for the most invasive procedure to heal an injured back. Sometimes patients feel that only back surgery will "cure" them, or a doctor may feel that spinal surgery is the only way to handle the problem. In some situations, surgery is a viable treatment, but we believe strongly in utilizing the least invasive measures first.BASIC Spine is your one stop practice for all of your spinal problems. We are a dedicated group of chiropractors, physical therapists, pain management specialists, and spine surgeons who want to find the best way to treat your spine. We pride ourselves on our interdisciplinary approach, and we have a specific treatment philosophy that informs all our recommendations.


I have a bad back that is constantly affected by my high labor job.


Are home back remedies effective anymore?


The “M” in MRI is Magnetic as I have had work done on my spine.


Can anyone tell me, I wanted some feedback on the top chiro because I need great one, I wanted reviews or info on Dynamic Health & Wellness


I threw out my back last month and am still on bed rest, the pain will not go away.

It’s encouraging to me to read about people overcoming their severe back pain. Extremely Cool to get tips on how to recover from throwing out my back with an ecxercise project.


It’s encouraging to me to read the posts about people who have overcome spondylolisthesis and other debilitating back problems so far. Very Cool to hear inspiring stories of back pain survivors Keep up the good work!

As a Dr. Of Chiropractic I have been witness to a lot of amazing recoveries. Granted , chiropractic isn’t a wonder cure and will not help everybody. I does have the answer for recovery for many. Try It you could be shocked. We will refer all our pain patients to your facility.

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